Every relationship carries a story—and sometimes that story hits a stuck point. Whether you’re navigating disconnection, betrayal, parenting differences, or identity shifts, couples therapy can help you move from avoidance to alignment. I work with couples of all kinds, supporting brave conversations, flexible thinking, and values-based connection—even when things feel messy or raw.

You don’t need to have it all figured out before starting. Let’s find a way through, together.

What is Couples Therapy?

Couples therapy is a safe, supportive space where you and your partner can work through challenges, strengthen your bond, and gain new tools for a healthier, more fulfilling relationship. Whether you're struggling with communication, trust, intimacy, or just want to reconnect, therapy helps you address these issues together.

How I work with couples:

I draw from Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and attachment theory. Sessions invite partners to:

• Pause and reflect instead of react

• Make room for big emotions with less blame

• Clarify shared and individual values

• Practice new ways of relating and responding

• Rebuild connection through courageous communication

I don’t take sides. I hold the system and support each person with care and clarity.

I welcome and affirm queer, trans, polyamorous, neurodiverse, and multicultural couples. Your relationship structure, identities, and lived experiences are respected here.

I work with couples navigating a wide range of challenges, including:

• The same unresolved arguments that leave you both feeling stuck

• Disconnection or difficulty rebuilding after a breach of trust

• Balancing closeness and autonomy in your relationship

• Grieving together when life doesn’t unfold as expected

• Managing invisible labor, mental load, and gendered expectations

• Feeling unsure about the future of your partnership—or how to move forward with clarity

• Deepen Communication: Build a foundation of curiosity, clarity, and empathy

• Rebuild Trust: Repair after betrayal and foster a new sense of safety

• Strengthen Connection: Rediscover emotional intimacy and shared meaning

• Navigate Life Transitions: Adapt together through parenthood, loss, identity shifts, or career changes

• Develop Conflict Resolution Skills: Turn conflict into opportunities for growth instead of distance

In couples therapy, I hold the relationship itself—not one partner or the other—as the client. That means we’ll focus on the system you’ve built together and the patterns that are keeping you stuck. I support both of you in turning toward your shared values and individual truths—not in assigning blame.

Together, we’ll explore what matters most in your partnership and what gets in the way of showing up for it. We’ll gently uncover cycles of disconnection and practice new ways of relating that make room for emotion, repair, and growth.

My goal is for both partners to feel heard, supported, and empowered to move forward—together or separately—with greater clarity and compassion.

It’s okay to come in with uncertainty. Therapy isn’t about taking sides—it’s about creating space for clarity, care, and courage. If you're ready to reconnect with what matters in your relationship, I’d be glad to support you.