Individual Therapy

$0.00

You don’t have to hold it all alone.

In individual therapy, we create a space that’s real—not performative, not perfect. Whether you’re moving through grief, anxiety, burnout, identity shifts, or the quiet ache of disconnection, our work begins with where you are. No fixing. No forcing. Just room to explore what hurts, what matters, and what’s next.

I draw from Acceptance and Commitment Therapy (ACT), self-compassion practices, and culturally responsive care to help you notice patterns, expand flexibility, and reconnect with the parts of you that have been overlooked or pushed aside.

Therapy can be a place to feel seen, supported, and gently challenged. You don’t have to be in crisis to begin. You just have to be ready to stop pretending you're fine.

You don’t have to hold it all alone.

In individual therapy, we create a space that’s real—not performative, not perfect. Whether you’re moving through grief, anxiety, burnout, identity shifts, or the quiet ache of disconnection, our work begins with where you are. No fixing. No forcing. Just room to explore what hurts, what matters, and what’s next.

I draw from Acceptance and Commitment Therapy (ACT), self-compassion practices, and culturally responsive care to help you notice patterns, expand flexibility, and reconnect with the parts of you that have been overlooked or pushed aside.

Therapy can be a place to feel seen, supported, and gently challenged. You don’t have to be in crisis to begin. You just have to be ready to stop pretending you're fine.