Real mental health Science
Real tools. Real people. Real science.
Welcome to a space where science meets humanity. This blog shares insights grounded in evidence-based practices like ACT and CBT, infused with cultural humility, curiosity, and compassion. You're invited to read, reflect, comment, and gently experiment with what resonates—this is a place for growing, not perfecting.
When Remembering Hurts, Remember This Too
What we remember—and how we remember it—shapes how we feel, heal, and connect.
When All the Days Blur Together
Your brain likes freedom—but it loves knowing what time is lunch.
Appetite Is Information, Not a Character Flaw
Intuitive eating isn’t about indulgence. It’s about information.
Borrow Someone Else’s Brain (for a Chapter or Two)
Multiple perspective-taking– it’s good for your nervous system.
The Temperature Check You Didn’t Know You Needed
Heat impacts more than just your sweat glands.
Freedom Took Its Time—And We’re Still Waiting
Naming injustice isn’t unpatriotic. It’s healing.
The Energy Booster You Didn’t Want — But Might Actually Need
It’s not caffeine. It’s water.