Two women are sitting on purple chairs and talking, with thought bubbles above their heads. The woman on the left has a tangled, chaotic thought bubble, while the woman on the right has a neat thought bubble with three colored circles, representing different thought patterns or ideas.

My Specialties

Life gets heavy. You're not broken—you’re responding to what you’ve lived through. I offer therapy rooted in compassion, curiosity, and real tools to help you reconnect with your values, navigate change, and reclaim your story. Here’s what we can work on together:

Let's Connect
A woman with dark eye makeup holding a white envelope with a smiley face drawn on it, partially covering her mouth, looking directly at the camera against a dark background.

Anxiety & Overwhelm

For minds that won’t turn off and hearts that hold too much.
We’ll work on calming the storm—through grounding practices, values work, and untangling perfectionism or self-doubt. You don’t need to earn rest. It’s already yours.

Couples Therapy

Love shouldn’t require shrinking or self-erasure.


We’ll explore your relational history—family, partners, friends—and how to set boundaries with care. If you’re navigating narcissistic dynamics or identity shifts, you’re not alone.

Multiple lit tea light candles arranged on a dark surface creating a warm, glowing pattern.

Trauma & Healing

What happened to you still lives in your body. It doesn’t have to run your life.

We’ll move at a pace that feels safe, building steadiness first, then making room for what you’ve been carrying. The work centers your values, not just your symptoms.

Pedestrian sidewalk with a white painted figure of an adult and a child holding hands.

Perinatal, Postpartum, & Reproductive Transitions

From trying to conceive, to parenting, to loss—your experience matters.


I offer inclusive, affirming support for the messy middle of reproductive journeys. We center your values, grief, joy, and identity—not just outcomes.

A person resting their head on their arms at a cluttered workspace with a laptop, headphones, glasses, a coffee cup, a computer mouse, and a film slate.

Depression & Low Mood

When everything feels heavy, flat, or far away.


We’ll gently rebuild your connection to what matters, one small, values-based step at a time, without forcing positivity or pretending things are fine.

Colorful sign with the words "You belong" surrounded by green plants with dark green and purple leaves.

Identity, Culture & Belonging

You deserve therapy that sees all of you.


As a first-generation Filipina American clinician, I honor the complexity of culture, race, gender, and family roles. We’ll hold space for the layers of who you are—chosen and inherited.

Diagram contrasting the ideal progression from setting a goal to achieving it with the reality of the process, which includes stages like doubting, failing, learning, and struggling.

Clients often come to therapy with me navigating:

  • Emotional burnout, anxiety, and high-functioning perfectionism

  • Parenthood transitions, identity shifts, and postpartum distress

  • Past trauma or recent ruptures that are hard to shake

  • Health-related stress, chronic conditions, and nervous system dysregulation

Whether you’re overwhelmed by intrusive worries, grieving the loss of the parenthood you imagined, or silently wondering if you’re “doing it wrong,” therapy can help you find space, steadiness, and support. You're not alone, and you’re not broken—you’re in a profound process of becoming.

Let's Connect

Not Sure Where to Start?

You don’t need the right words or diagnosis to begin. If something here resonates—or if you just feel stuck—I’m here to help you figure it out.

Reach Out